One-on-One Personal Sessions
Receive individualised attention tailored to your specific needs and goals. Our instructors assess your current movement patterns and create a personalised plan to help you build strength, improve flexibility, and develop better body control.
- Custom exercise programming
- Detailed form correction and guidance
- Progress tracking and adjustments
- Available at flexible times
Group Movement Classes
Join our supportive group sessions designed for various movement levels. Classes focus on building functional strength, improving posture, and enhancing overall mobility in a community-oriented setting.
- Small group sizes for attention to detail
- Beginner-friendly progressions
- Regular class schedule
- Community support and encouragement
Flexibility and Stretching Programmes
Improve your range of motion and reduce muscle tension through guided stretching. These sessions teach proper stretching techniques and help restore natural movement capacity to your body.
- Evidence-based stretching methods
- Tension relief and improved mobility
- Posture enhancement
- Breathing and relaxation techniques
Posture and Body Control
If you work at a desk or spend long hours in static positions, this service helps reverse postural imbalances. Learn how to move and sit with better alignment for greater comfort.
- Postural assessment
- Alignment-focused exercises
- Desk-friendly movement breaks
- Long-term postural habits